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Be Super Ready for the Super Bowl

With the Kansas City Chiefs playing in their second consecutive Super Bowl and Tom Brady making his tenth appearance, it might not seem like this year’s game is any different. However, make no mistake, the way we watch and celebrate the game will be completely different from years past. Here are some helpful tips to…

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Can I get a little help?

Asking for help is a hard, difficult and interpersonal struggle for most of us. It involves being vulnerable and trusting, both of which can be overwhelming and scary. Asking for help has been incorrectly linked with negative attributes that we do not want to be perceived as: helpless, needy or incompetent. Too often we allow…

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